#How to use a gua sha skin#
#How to use a gua sha professional#
Gua sha instructions for the face vary from the body, and a professional performs gua sha on areas you can’t reach, like your back. Always move up to avoid pulling the skin down. A general tip is to divide your face in the center by your nose, then start your gua sha movements from the center, radiating outward. Don’t tug on the skin, or you might contribute to wrinkle creation. Looking for a gua sha facial guide? One of the best things about gua sha is that you can do it at home.īe gentle with your face when using gua sha - you only need to apply light pressure. Reduces the appearance of fine lines and wrinkles.Reduces inflammation and puffiness in both the face and the body.Relieves muscle tension and eases chronic pain.Gua sha promotes healthy circulation, which has many benefits beyond just sculpting the face. Gua sha has also been used to alleviate illness and pain of various types. In TCM, the energy that flows through your body, called qi, can become stuck in certain areas, and scraping the affected area with a gua sha tool helps release it. The practice involves taking a smooth tool (typically made of rose quartz, jade, or metal) and gently scraping your skin to reduce inflammation, improve blood flow, and aid circulation, among other benefits. “Jade is the perfect all-rounder, whereas rose quartz is especially good to use in the morning or if you have sensitive or inflamed skin.Gua sha originated during the Ming dynasty, making it an ancient practice in Chinese culture. That by simply holding crystal to your skin so you can absorb its properties.” So how do you know which one to pick? “It’s believed that the properties in rose quartz serve to help generate skin cell renewal, as well as improve uneven or dull skin complexion. It’s good to gua sha on the chest with rose quartz because the action tonifies the heart qi. Jade is used to balance yin and yang energy, whilst rose quartz supports heart energy in particular.
“Traditionally, different crystals have different purposes. The philosophy is that gemstones support our Jing Qi (life essence), blood (circulation) and fluids (lymphatic drainage). “These two crystals have both been revered in Chinese medicine for thousands of years. What is the difference between a jade and a rose quartz gua sha? This ritual works really well as a general treatment, but you can really do as much or as little as feels good to you, or depending on how much time you have in the day.”
I have a suggested ritual which people often use when they are getting started – because it’s a new concept it feels reassuring to have instructions to follow. I do a quick gua sha treatment in my morning shower using rose quartz (the optimum time to gua sha with rose quartz is believed to be in the morning, as this enhances the natural energy patterns of the day) – and then a longer treatment before bed using a jade gua sha and oil.
“The lovely thing about gua sha is that it is such a holistic treatment. This usually disappears within an hour on the face, so daily is perfect if you feel like it.” How long should a gua sha session be? “You can practice as much as you like, just make sure you ensure that any sha (red flush) has subsided before re-treating. Use the double curved end on your throat and jawline. If you do want a basic routine to follow, Brindle recommends:ġ) Press the tool gently all over your neck, face and décolletage.Ģ) Gently press and hold the tool under each eye, then over each eye, with the lid shut.ģ) Starting at the neck, press-stroke downwards to drain excess fluid into the lymph glands.Ĥ) Angling the tool at 45 degrees in the direction that you want to work, use the rounded edge to press-stroke the forehead, the cheekbones, then the lips – about eight sweeps in each direction. But practice gua sha after cleansing and before any night creams or moisturisers.” “There’s really no right or wrong way, do what feels good. Then you can repeat this technique before bed, using oil.” Simply press-stroke gently all over your face for about a minute. Take a jade gua sha tool into the shower and use the water as a lubricant. “This is a super-quick exercise to wake up your face and eradicate all signs of sleep.
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